Drive away with green broad beans and ricotta
first courses from Italy
Cous Cous With Artichokes
Cous Cous With Artichokes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
The Cous Cous with Carciofi is an excellent light and tasty first course, we can taste it cold, take with us as a take-away lunch in the office or for a picnic.
preparation
step 1
Clean the artichokes under running water, cut the tips and remove the hard outer leaves until you get to the heart of the artichokes. Cut in two and put them in a pot with boiling water, salt and a slice of a lemon that will not make the artichokes black.
step 2
Cook the artichokes for 10 minutes, then drain, cut into slices and season with oil and pepper.
step 3
Prepare the cous cous, put it in a tureen with a little oil, add boiling water and close with the film,
step 4
spent the time shelling the cous cous with a fork, add the curry,
step 5
mix and add the artichokes,
step 6
mix the flavors, add a rich sprinkling of parsley and serve.