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Tofu Meatballs And Sausage With Sauce To Vegan Yogurt

ingredients

servings

2

Pepper

to taste

Himalayan salt

to taste

Curry powder

to taste

Chives

to taste

Soy yogurt

25 oz

Tropea onion

1/2 half

Water

50 oz

Water

4 spoons

Poppy seeds

to taste

Couscous

50 oz

Tofu

125 oz

Precooked chickpeas

75 oz

second courses from Italy

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt

vegan with gluten high in calcium

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt

A load of vegetable proteins in a single dish

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt step 1

step 1

Boil 50 g of water. Combine hot water with couscous until it is absorbed, then let it rest for 5 minutes without stirring. Raise the cous cous with a fork.

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt step 2

step 2

Put pre-cooked chickpeas, tofu, half cous cous, oil, salt, pepper and curry (and 4 tablespoons of water if it is difficult to blend) into the blender. Frulla well.

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt step 3

step 3

Add the shredded mixture with the remaining cous cous and with poppy seeds. Mix well with the hands and shape of the meatballs (16 small ones have come out).

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt step 4

step 4

Preheat 180 degree preheated static oven for 15 minutes (5 minute grill mode).

Tofu Meatballs And Sausage With Sauce To Vegan Yogurt step 5

step 5

Put the yogurt in a cup, then add the onion cut into small pieces, spices, salt and pepper. Mix well.

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