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Broccoli that goodness

ingredients

servings

2

Broccoli

400 oz

Light bechamel sauce

50 fl oz

Grated Parmesan cheese

2 spoons

Breadcrumbs

4 spoons

Salt

1 spoon

Extra virgin olive oil

3 teaspoons

Butter

1 knob

second courses from Italy

Broccoli that goodness

Broccoli that goodness

vegetarian with gluten with lactose high in calcium source of C vitamins high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Broccoli that goodness

A tasty and healthy dish to enjoy as a main course for lunch or for dinner only.

Broccoli that goodness step 1

step 1

Put the water to boil, add the salt and then pour the tops of broccoli. Wait until they are soft enough to sink the fork easily.

Broccoli that goodness step 2

step 2

Once cooked, drain and let them cool for 5 minutes. Cut some tops in half if they are too large.

Broccoli that goodness step 3

step 3

Turn on the oven at 180 degrees. Take a pan and add one or more butter nuts. Place the broccoli in the pan.

Broccoli that goodness step 4

step 4

Add the béchamel to taste. Sprinkle everything with parmesan and breadcrumbs. Pass a little oil and bake for 30 Min until you get a crust on broccoli.

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