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Curry trout fillets

ingredients

servings

1

Trout

200 oz

Cherry tomatoes

100 oz

Field asparagus

250 oz

Extra virgin olive oil

5 oz

Onion

20 oz

Parsley

a bit

Salt

1 pinch

Curry powder

1/2 teaspoon

second courses from Italy

Curry trout fillets

Curry trout fillets

with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Curry trout fillets

Burn calories and save muscles

Curry trout fillets step 1

step 1

Heat oil, chopped onion and 1/2 teaspoon of curry;

Curry trout fillets step 2

step 2

Add the cherry tomatoes into wedges and cook for 5 minutes.

Curry trout fillets step 3

step 3

Add the trout fillets and cook them for a few minutes on each side. Sprinkle with parsley and pepper and serve with the previous boiled asparagus.

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