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Vegetable cream

ingredients

servings

2

Artichokes in oil

20 oz

Broccoli

20 oz

Carrots

10 oz

Aubergine

1 slice

Lemon juice

2 spoons

Pesto

1 teaspoon

Lactosefree milk

50 fl oz

Red peppers, canned

1 slice

Extra virgin olive oil

2 spoons

Sauces from Saudi Arabia

Vegetable cream

Vegetable cream

vegetarian with lactose with nuts with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetable cream

Vegetable sauce for pasta / chicken breast.

Vegetable cream step 1

step 1

We put the vegetables to boil (broccoli, carrot). Meanwhile, let's put the aubergine in the pan.

Vegetable cream step 2

step 2

After the vegetables are boiled, we put them all in a container, add the artichoke even the red pepper that I have already bought ready.

Vegetable cream step 3

step 3

I also add pesto, lemon juice, olive oil is milk. We put everything in the blender and for a few minutes the sauce will be ready.

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