Drive away with green broad beans and ricotta
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132 recipes
Penne with cumin and zucchini
ingredients
servings
2
Courgette
300 oz
Cumin seeds
1 teaspoon
Extra virgin olive oil
2 spoons
Wholewheat penne
120 oz
Salt
1 pinch
first courses from Italy
Penne with cumin and zucchini
Penne with cumin and zucchini
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The light seasoning of this pasta dish allows a quick digestion, while the fibers supplied by the ingredients allow to avoid glycemic peaks after a meal
preparation
step 1
Slice the peeled, washed and dried courgettes. Brown them in a non-stick pan with hot oil and slightly crushed cumin seeds.
step 2
In the meantime, boil the pasta and drain it al dente, then pour it into the pan with the zucchini. Let it jump over high heat for a minute or two and serve it on the table.
step 3
You can sprinkle with grated Parmesan and then serve as a second of lean ricotta.
