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Basmati rice with salmon

ingredients

servings

1

Wholemeal basmati rice

50 oz

Atlantic salmon

100 oz

Courgette

2 unit

Shallots

1 unit

Carrots

1 unit

Salt

1 pinch

Extra virgin olive oil

1 spoon

Pistachios, unsalted

6 unit

first courses from Italy

Basmati rice with salmon

Basmati rice with salmon

with fish with nuts source of C vitamins high in potassium high in phosphorus with good fats

ready in

25 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Basmati rice with salmon

All the macros in one dish!

Basmati rice with salmon step 1

step 1

Fry in a saucepan with a tablespoon of extra virgin olive oil, the shallot and carrot cut into small pieces.

Basmati rice with salmon step 2

step 2

Add the rice, blend with a glass of white wine, let it evaporate and add the zucchini. Add hot water gradually to start cooking.

Basmati rice with salmon step 3

step 3

When almost cooked, add the diced salmon to the pan.

Basmati rice with salmon step 4

step 4

Bring to the boil, then serve and garnish with the pistachios previously reduced to grains.

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