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Cod Codes And Shrimps ...

ingredients

servings

2

Extra virgin olive oil

to taste

Lemon juice

30 fl oz

Breadcrumbs

to taste

Dry tomatoes

3 unit

Eggs

1 unit

Anchovies in oil

2 fillets

Shrimps

100 oz

Cod

5 fillets

starters from Italy

Cod Codes And Shrimps ...

Cod Codes And Shrimps ...

with gluten with eggs with fish with shellfish source of D vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cod Codes And Shrimps ...

The fish is known to be very good if, then, it is tasted in the form of meatballs becomes even more inviting, today I propose you with the cod and frozen shrimp, ban the ciance then and also discover through the video tutorials on youtube on my channel as I have prepared you look -))

Cod Codes And Shrimps ... step 1

step 1

In a frying pan pour oil, anchovy fillets and cod frozen (do not worry if they will release water, it will serve for salsa))

Cod Codes And Shrimps ... step 2

step 2

Let it cook for 10/15 minutes after which add the spices, basil, shrimp and finish the cooking, leaving some suchin.

Cod Codes And Shrimps ... step 3

step 3

In a mixer add the fish leaving aside its saffron, dried tomatoes, egg, lemon juice, mix until you get a homogeneous mixture.

Cod Codes And Shrimps ... step 4

step 4

Form the meatballs and fry them in the breadcrumbs, place on a baking tray covered with oven paper and cook in the oven preheated to 180 ° for 15 minutes.

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