Cous cous with chicken and vegetables
first courses from Italy
Barley jumped with vegetables
Barley jumped with vegetables
ready in
1 hour 20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Barley jumped with vegetables
preparation
step 1
Cook barley in salted water for about 45 minutes but, to be sure, on the package cooking time required.
step 2
Meanwhile wash the vegetables and cut them into thin strips and sliced mushrooms.
step 3
Thinly slice the onion and put it with the oil extra virgin olive oil in a wok or large frying pan and fry.
step 4
Add carrots, peppers and cook 5 minutes then add the zucchini and mushrooms. Add salt and cook about 15 minutes vegetables should remain crisp.
step 5
Just drain the cooked barley and pour it into the pan with the vegetables, add more oil extra virgin olive oil.
step 6
Mix well and allow to cook for few minutes.
step 7
If you wish, add a pinch of chili powder.