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Anchovies Gratin

ingredients

servings

4

Anchovies

400 grams

Extra virgin olive oil

40 grams

Wholewheat bread

40 grams

Pecorino cheese

40 grams

Garlic

1 wedge

Parsley

1 sprig

Salt

to taste

Pepper

to taste

starters from Italy

Anchovies Gratin

Anchovies Gratin

with gluten with fish with lactose with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Anchovies Gratin

Very tasty dish excellent both as an appetizer and as a second course. Anchovies are among the blue fish, abundant in the Mediterranean Sea, rich in omega 3, calcium and iron.

Anchovies Gratin step 1

step 1

Thoroughly clean the anchovies that must be very fresh, eviscerate eliminating both the head and the central plug and wash them.

Anchovies Gratin step 2

step 2

In a bowl mix the crumbled bread with grated cheese, finely chopped garlic and parsley, salt and pepper.

Anchovies Gratin step 3

step 3

Grease the bottom of a baking pan with olive oil in a single layer, arrange the anchovies in a book, add a little water and sprinkle with the breadcrumbs of the seasoned bread and the oil.

Anchovies Gratin step 4

step 4

Bake in a preheated oven at 200 ° C for about 10-15 minutes until a crispy and golden crust has formed.

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