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Black beans brownie muffins

ingredients

servings

12

Black beans

300 grams

Bitter cacao

2 spoons

Ground cinnamon

1 spoon

Natural yogurt, sugar free

70 grams

Flax seed flour

3 spoons

Water

150 mL

Brown cane sugar

100 grams

Type 00 wheat flour

200 grams

Active dry yeast

50 grams

Sodium bicarbonate

1/2 teaspoon

Apple vinegar

1 spoon

Desserts from Chile

Black beans brownie muffins

Black beans brownie muffins

vegetarian with gluten with lactose with nuts high in fiber high in potassium

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Black beans brownie muffins

Legumes not only eat salads :)

Black beans brownie muffins step 1

step 1

First process the black beans along with the cocoa and the cinnamon until they have a homogeneous consistency

Black beans brownie muffins step 2

step 2

Make the linseed eggs with 3 tablespoons ground flaxseed 150 ml warm water and let stand for 5 minutes.

Black beans brownie muffins step 3

step 3

Add yogurt and linseed eggs to the mixture.

Black beans brownie muffins step 4

step 4

Add the whole sugar and sweeten it

Black beans brownie muffins step 5

step 5

Add flour and baking powder.

Black beans brownie muffins step 6

step 6

Finally, add the baking soda and the spoonful of vinegar, this helps to raise the muffins and become more spongy.

Black beans brownie muffins step 7

step 7

Transfer to muffins if not to muffin mold

Black beans brownie muffins step 8

step 8

Bake on high heat for 15 minutes

Black beans brownie muffins step 9

step 9

Enjoy 3

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