Fish with saffron
178 recipes
Chicken and peppers
ingredients
servings
4
Fillet of thighs
1000 grams
Red peppers
1000 grams
Garlic
2 wedges
Onions
1 unit
Parsley
1 spoon
Carrots
1 unit
Beer
200 mL
Oregano
3 teaspoons
Extra virgin olive oil
5 spoons
Iodized salt
to taste
Black pepper
to taste
second courses from Italy - Sicilia
Chicken and peppers
Chicken and peppers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A classic second
preparation
step 1
Cook the chicken separately from peppers
step 2
In a pan with the high edges, put the peppers with 2 tablespoons of extra virgin olive oil, 1 clove of garlic peeled a salt goblet and 1 teaspoon of oregano
step 3
Bake with medium-low flame lid for at least 20 minutes turning each time at end of cooking remove garlic
step 4
Clean the chicken and cut it with a knife on the sides
step 5
Place it in a larger pan with 3 tablespoons of oil, a chopped onion garlic, parsley and carrot
step 6
Make it brown on both sides with medium flame adjust salt and pepper and 1 teaspoon of oregano
step 7
Let it bake for 10 minutes around the sides to add the beer and bake for another 20 minutes
step 8
When the chicken is cooked, add the peppers to another pinch of oregano and bake for another 5 minutes
step 9
Serve with another dusting of oregano
step 10
Over your thighs leave them full, wipe them by removing their skin and affecting them well with a knife
