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Chicken and peppers

ingredients

servings

4

Fillet of thighs

1000 oz

Red peppers

1000 oz

Garlic

2 wedges

Onions

1 unit

Parsley

1 spoon

Carrots

1 unit

Beer

200 fl oz

Oregano

3 teaspoons

Extra virgin olive oil

5 spoons

Iodized salt

to taste

Black pepper

to taste

second courses from Italy - Sicilia

Chicken and peppers

Chicken and peppers

with meat with gluten source of C vitamins high in potassium high in phosphorus with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chicken and peppers

A classic second

Chicken and peppers step 1

step 1

Cook the chicken separately from peppers

Chicken and peppers step 2

step 2

In a pan with the high edges, put the peppers with 2 tablespoons of extra virgin olive oil, 1 clove of garlic peeled a salt goblet and 1 teaspoon of oregano

Chicken and peppers step 3

step 3

Bake with medium-low flame lid for at least 20 minutes turning each time at end of cooking remove garlic

Chicken and peppers step 4

step 4

Clean the chicken and cut it with a knife on the sides

Chicken and peppers step 5

step 5

Place it in a larger pan with 3 tablespoons of oil, a chopped onion garlic, parsley and carrot

Chicken and peppers step 6

step 6

Make it brown on both sides with medium flame adjust salt and pepper and 1 teaspoon of oregano

Chicken and peppers step 7

step 7

Let it bake for 10 minutes around the sides to add the beer and bake for another 20 minutes

Chicken and peppers step 8

step 8

When the chicken is cooked, add the peppers to another pinch of oregano and bake for another 5 minutes

Chicken and peppers step 9

step 9

Serve with another dusting of oregano

Chicken and peppers step 10

step 10

Over your thighs leave them full, wipe them by removing their skin and affecting them well with a knife

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