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Cous cous with vegetables oriental flavor

ingredients

servings

5

Extra virgin olive oil

to taste

Black pepper

to taste

Iodized salt

to taste

Coriander seeds

1 teaspoon

Cumin

1 teaspoon

Turmeric

2 teaspoons

Water

500 grams

Garlic

1 unit

Onions

1 half

Aubergine

1 unit

Champignon mushrooms

400 grams

Yellow peppers

1 half

Red peppers

1 half

Courgette

2 unit

Bouillon cube, vegetable flavour

2 unit

Couscous

400 grams

starters from Italy

Cous cous with vegetables oriental flavor

Cous cous with vegetables oriental flavor

vegan with gluten source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cous cous with vegetables oriental flavor

Yummy vegetable couscous embellished with notes of oriental spices.

Cous cous with vegetables oriental flavor step 1

step 1

Prepare the broth with water 500ml and 2 nuts, then pour a ladle of broth in cous cous so as to moisten it, then cover with lid and let rest.

Cous cous with vegetables oriental flavor step 2

step 2

Meanwhile, prepare the sauce. Cut all the vegetables into small cubes. Fry the onion and garlic, and pour the peppers, cook over a slow fire by covering with a lid.

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Cous cous with vegetables oriental flavor step 3

step 3

After 10 minutes, add all the other vegetables and spices, then cook by adding the remaining broth until cooked vegetables.

Cous cous with vegetables oriental flavor step 4

step 4

When the vegetables are ready, shelled the couscous with a fork, then pour the vegetables and mix well, let cool and serve!

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