winter soup with lentils and chickpeas
single courses from Italy
1 hour 15 minutes
translated by Italian with
A light meal because aside from the oil does not contain other fats, complete because it is rich in both protein and carbohydrates and very tasty. An excellent lunch or why not a dinner.
Stew: Cut the biggest pumpkin cubes (150 g) and mushrooms. Cut the pepper into strips thicker. Divide into four, for a long time, the clean carrot previously, then cut into thick slices.
In a large frying pan or saucepan, fry chopped garlic earlier in a dolium wire.
When it turns golden, add the lentils washed previously and then cover it with water in order to have just one finger above.
Slowly the water that evaporates aggiungetene dellaltra as long as the lentil is cooked (when managed with ease to crush it between your fingers).
Once cooked add the carrot and cover with no more than a finger of water, if there will be need add it to later. Cook everything until you can pierce the carrot with his fork.
Cotta carrot add the pumpkin, mushrooms, pepper, tomato sauce and herbs (bay leaves, rosemary and sage).
Cover everything with water (no more than one finger above) and cook until you can poke with a fork pumpkin.
Cooked pumpkin continue with the cooking until the liquid evaporates and the texture will look like a very compact sauce.
The mashed: Wash well for the potatoes, then put them to boil together with the pumpkin (300 g) in a pot in abundant water until you can prick with a fork.
Beware the pumpkin softens before. Once cooked, pull them out and let them cool.
Peel the potatoes and then mash together the pumpkin in the mill still warm (or just mash them with a fork.
Add the coconut milk, broth or water, salt and nutmeg and mix the ingredients well.
sformato Assembly: Take a baking dish (I used an oval of 14x21 cm) for oil by well then add the stew.
Livellatelo with a spoon, then sprinkle with mashed above, creating a smooth layer.
A wire dolio above and bake at 180 for 35 min. in static mode, then for another 5 min. in grill mode. Serve with a hot wire to dolio chili above.