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Konjac noodles with spicy tomato with salmon and zucchini

ingredients

servings

1

Konjac pasta

125 grams

Smoked salmon

70 grams

Courgette

3 unit

Tomato sauce, without salt

200 grams

Garlic

1 wedge

Chili powder

3/4 teaspoon

Pumpkin seeds

1/2 spoon

Water

3 glasses

single courses from Japan

Konjac noodles with spicy tomato with salmon and zucchini

Konjac noodles with spicy tomato with salmon and zucchini

with fish high in fiber high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

1 hour 10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Konjac noodles with spicy tomato with salmon and zucchini

Tasty, calorie-rich, high fiber content for those who want to keep the line!

Konjac noodles with spicy tomato with salmon and zucchini step 1

step 1

Boil a pot of water and, in the meantime, wash the konjac pasta under running water

Konjac noodles with spicy tomato with salmon and zucchini step 2

step 2

When the water has reached the boil, turn off the fire, pour the konjac paste and let it soak for one minute

Konjac noodles with spicy tomato with salmon and zucchini step 3

step 3

At the end of time, rinse the konjac pasta again

Konjac noodles with spicy tomato with salmon and zucchini step 4

step 4

Peel the garlic and put it in a non-stick pan on medium fire with minimum flame and tomato sauce (preferably cherry tomato cheese) and add three glasses of water

Konjac noodles with spicy tomato with salmon and zucchini step 5

step 5

Cut the zucchini and salmon into straws and add them to the sauce

Konjac noodles with spicy tomato with salmon and zucchini step 6

step 6

Let it cook with the lid for about an hour until the water has been consumed and the sauce will have reached a thicker consistency

Konjac noodles with spicy tomato with salmon and zucchini step 7

step 7

In the middle of the cooking add the chili and the last 5 minutes the konjac pasta, raising a little bit the flame

Konjac noodles with spicy tomato with salmon and zucchini step 8

step 8

Add the pumpkin seeds and your plate with low calorie intake, but very satiated is ready!

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