Drive away with green broad beans and ricotta
second courses from Italy
Mackerel In Crust Of Hazelnuts
Mackerel In Crust Of Hazelnuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light, healthy and tasty dish
preparation
step 1
Put them to toast the hazelnut grains in a non-stick pan.
step 2
Slice the leek finely.
step 3
Add the chopped leek and two tablespoons of water to the pan.
step 4
Add the mackerel, leaving the skin in contact with the pan, and cover with hazelnuts and leek.
step 5
After having adjusted with salt, add some dried tomatoes and a pinch of pepper to the pan.
step 6
Clean the ginger and chop it, then add it to the pan.
step 7
Put the oregano.
step 8
Cut and add a few thin slices of lemon to the rest.