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Mackerel In Crust Of Hazelnuts

ingredients

servings

2

Mackerel

200 oz

Chopped hazelnuts

30 oz

Dried tomatoes, in oil

5 unit

Ginger

2 teaspoons

Lemons

1/2 half

Leeks

1/2 unit

Oregano

to taste

Extra virgin olive oil

2 spoons

Salt

to taste

Pepper

to taste

Water

2 spoons

second courses from Italy

Mackerel In Crust Of Hazelnuts

Mackerel In Crust Of Hazelnuts

with fish source of D vitamins high in potassium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Mackerel In Crust Of Hazelnuts

A light, healthy and tasty dish

Mackerel In Crust Of Hazelnuts step 1

step 1

Put them to toast the hazelnut grains in a non-stick pan.

Mackerel In Crust Of Hazelnuts step 2

step 2

Slice the leek finely.

Mackerel In Crust Of Hazelnuts step 3

step 3

Add the chopped leek and two tablespoons of water to the pan.

Mackerel In Crust Of Hazelnuts step 4

step 4

Add the mackerel, leaving the skin in contact with the pan, and cover with hazelnuts and leek.

Mackerel In Crust Of Hazelnuts step 5

step 5

After having adjusted with salt, add some dried tomatoes and a pinch of pepper to the pan.

Mackerel In Crust Of Hazelnuts step 6

step 6

Clean the ginger and chop it, then add it to the pan.

Mackerel In Crust Of Hazelnuts step 7

step 7

Put the oregano.

Mackerel In Crust Of Hazelnuts step 8

step 8

Cut and add a few thin slices of lemon to the rest.

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