Drive away with green broad beans and ricotta
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Mackerel In Crust Of Hazelnuts
ingredients
servings
2
Mackerel
200 grams
Chopped hazelnuts
30 grams
Dried tomatoes, in oil
5 unit
Ginger
2 teaspoons
Lemons
1/2 half
Leeks
1/2 unit
Oregano
to taste
Extra virgin olive oil
2 spoons
Salt
to taste
Pepper
to taste
Water
2 spoons
second courses from Italy
Mackerel In Crust Of Hazelnuts
Mackerel In Crust Of Hazelnuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A light, healthy and tasty dish
preparation
step 1
Put them to toast the hazelnut grains in a non-stick pan.
step 2
Slice the leek finely.
step 3
Add the chopped leek and two tablespoons of water to the pan.
step 4
Add the mackerel, leaving the skin in contact with the pan, and cover with hazelnuts and leek.
step 5
After having adjusted with salt, add some dried tomatoes and a pinch of pepper to the pan.
step 6
Clean the ginger and chop it, then add it to the pan.
step 7
Put the oregano.
step 8
Cut and add a few thin slices of lemon to the rest.
