Velvety pumpkin and peas
34 recipes
Pumpkin soup spelled barley and peas
ingredients
servings
4
Pumpkin
600 grams
Hulled barley
100 grams
Spelt
100 grams
Peas
70 grams
Onions
50 grams
Vegetable broth
1 liter
Turmeric
1 teaspoon
Extra virgin olive oil
to taste
soups from Italy
Pumpkin soup spelled barley and peas
Pumpkin soup spelled barley and peas
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
The pumpkin spelled barley and pea soup is a colorful dish and genuine, prepared with simple ingredients. Good to enjoy at lunch or dinner.
preparation
step 1
Saute the onion with a little oil.
step 2
Add the peas and pumpkin cut into cubes, cook for a few minutes. Stirring occasionally, then add the broth that will cover everything.
step 3
Cook the soup for 30 minutes, at the end of cooking add the turmeric.
step 4
At this point, add the spelled and lorzo, previously rinsed, and bake about 10 minutes, if the soup has dried, add a little hot water to cook the farro and lorzo.
step 5
Serve hot with croutons.
