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Pumpkin soup spelled barley and peas

ingredients

servings

4

Pumpkin

600 oz

Hulled barley

100 oz

Spelt

100 oz

Peas

70 oz

Onions

50 oz

Vegetable broth

1 fl oz

Turmeric

1 teaspoon

Extra virgin olive oil

to taste

soups from Italy

Pumpkin soup spelled barley and peas

Pumpkin soup spelled barley and peas

vegan with gluten high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Pumpkin soup spelled barley and peas

The pumpkin spelled barley and pea soup is a colorful dish and genuine, prepared with simple ingredients. Good to enjoy at lunch or dinner.

Pumpkin soup spelled barley and peas step 1

step 1

Saute the onion with a little oil.

Pumpkin soup spelled barley and peas step 2

step 2

Add the peas and pumpkin cut into cubes, cook for a few minutes. Stirring occasionally, then add the broth that will cover everything.

Pumpkin soup spelled barley and peas step 3

step 3

Cook the soup for 30 minutes, at the end of cooking add the turmeric.

Pumpkin soup spelled barley and peas step 4

step 4

At this point, add the spelled and lorzo, previously rinsed, and bake about 10 minutes, if the soup has dried, add a little hot water to cook the farro and lorzo.

Pumpkin soup spelled barley and peas step 5

step 5

Serve hot with croutons.

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