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Ratatouille light and tasty

ingredients

servings

4

Aubergine

2 unit

Courgette

2 unit

Yellow peppers

1 unit

Red peppers

1 unit

Cherry tomatoes

8 unit

Extra virgin olive oil

60 grams

Grated cheese

10 grams

Iodized salt

to taste

Basil

4 leafs

Garlic

1 wedge

Onions

1 unit

Oregano

to taste

Side Dishes from Italy

Ratatouille light and tasty

Ratatouille light and tasty

vegetarian with lactose high in fiber source of C vitamins high in potassium with good fats

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Ratatouille light and tasty

light and tasty Ratatouille is a traditional French dish made of vegetables, eggplant, peppers, zucchini and red cherry tomatoes, stewed all. The dish itself is already light but I tried to play my own version with fresh seasonal vegetables all cooked in the oven, still very tasty.

Ratatouille light and tasty step 1

step 1

To make this dish, light and tasty Ratatouille, let's start with washing and drying our vegetables. Eliminate the ends in zucchini and eggplant and cut into chunks for the peppers eliminate the shank

Ratatouille light and tasty step 2

step 2

We wash, peel the potatoes and cut into pieces and leave in cold water for about 30 minutes, to make them lose starch. After 30 minutes we wash and leave the other in cold water.

Ratatouille light and tasty step 3

step 3

We wash and cut in half red tomatoes.

Ratatouille light and tasty step 4

step 4

Once all the vegetables prepared we can start to prepare our light and tasty ratatouille.

Ratatouille light and tasty step 5

step 5

In a rectangular mold 2045, adagiamo first eggplants climb and add a bit dolio one garlic clove.

Ratatouille light and tasty step 6

step 6

We now red tomatoes, we go up a little Dolio, basil and one garlic clove.

Ratatouille light and tasty step 7

step 7

We add the zucchini with onion, salt and grated cheese. Let a layer with the salt peppers and oil and finally we climb the potatoes and a wire dolio evo.

Ratatouille light and tasty step 8

step 8

The layers can be made to taste, I recommend only ever put on the surface potatoes to make them gold, since the water of vegetables vegetation could make it too soft.

Ratatouille light and tasty step 9

step 9

We cook the vegetables in the oven for 20 minutes at 180 degrees then switch the oven at 200 degrees for 20-25 minutes, then after we can also mix all the vegetables together and go over another 10 minutes in a 250 ° oven.

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