Caponata eggplant, zucchini, peppers, baked vegetables
20 recipes
Ratatouille light and tasty
ingredients
servings
4
Aubergine
2 unit
Courgette
2 unit
Yellow peppers
1 unit
Red peppers
1 unit
Cherry tomatoes
8 unit
Extra virgin olive oil
60 grams
Grated cheese
10 grams
Iodized salt
to taste
Basil
4 leafs
Garlic
1 wedge
Onions
1 unit
Oregano
to taste
Side Dishes from Italy
Ratatouille light and tasty
Ratatouille light and tasty
ready in
1 hour 30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
light and tasty Ratatouille is a traditional French dish made of vegetables, eggplant, peppers, zucchini and red cherry tomatoes, stewed all. The dish itself is already light but I tried to play my own version with fresh seasonal vegetables all cooked in the oven, still very tasty.
preparation
step 1
To make this dish, light and tasty Ratatouille, let's start with washing and drying our vegetables. Eliminate the ends in zucchini and eggplant and cut into chunks for the peppers eliminate the shank
step 2
We wash, peel the potatoes and cut into pieces and leave in cold water for about 30 minutes, to make them lose starch. After 30 minutes we wash and leave the other in cold water.
step 3
We wash and cut in half red tomatoes.
step 4
Once all the vegetables prepared we can start to prepare our light and tasty ratatouille.
step 5
In a rectangular mold 2045, adagiamo first eggplants climb and add a bit dolio one garlic clove.
step 6
We now red tomatoes, we go up a little Dolio, basil and one garlic clove.
step 7
We add the zucchini with onion, salt and grated cheese. Let a layer with the salt peppers and oil and finally we climb the potatoes and a wire dolio evo.
step 8
The layers can be made to taste, I recommend only ever put on the surface potatoes to make them gold, since the water of vegetables vegetation could make it too soft.
step 9
We cook the vegetables in the oven for 20 minutes at 180 degrees then switch the oven at 200 degrees for 20-25 minutes, then after we can also mix all the vegetables together and go over another 10 minutes in a 250 ° oven.
