Lasagne in green with vegan pesto and zucchini
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Rice veal with squid, courgette and cherry tomatoes
ingredients
servings
3
Iodized salt
to taste
Basil
5 leafs
Extra virgin olive oil
2 spoons
Shallots
1 unit
Cherry tomatoes
10 unit
Courgette
3 unit
Squid
150 grams
Black rice
200 grams
first courses from Italy
Rice veal with squid, courgette and cherry tomatoes
Rice veal with squid, courgette and cherry tomatoes
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Venus Rice is a variety of unprocessed whole grain rice, rich in nutrients in this dish, combined with the other ingredients, acquires a unique flavor!
preparation
step 1
Finely chop the shrimp, wash and cut into diced zucchini and cherry tomatoes, cut the squid into strips.
step 2
Bring the shrimp in oil for a few minutes, in a sufficiently savory pan, then add the zucchini and the squid.
step 3
Let go for a few minutes, then add the tomatoes, salt and continue cooking by covering the frying pan.
step 4
In the meantime, rinse the rice in salted water for about 18 minutes or as indicated in the package.
step 5
After cooking, drain the rice and keep it in the frying pan with squid and vegetables, adding some salt water to the frying pan if it is too dry.
