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Rice veal with squid, courgette and cherry tomatoes

ingredients

servings

3

Iodized salt

to taste

Basil

5 leafs

Extra virgin olive oil

2 spoons

Shallots

1 unit

Cherry tomatoes

10 unit

Courgette

3 unit

Squid

150 oz

Black rice

200 oz

first courses from Italy

Rice veal with squid, courgette and cherry tomatoes

Rice veal with squid, courgette and cherry tomatoes

with fish source of B vitamins high in iron source of C vitamins high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice veal with squid, courgette and cherry tomatoes

Venus Rice is a variety of unprocessed whole grain rice, rich in nutrients in this dish, combined with the other ingredients, acquires a unique flavor!

Rice veal with squid, courgette and cherry tomatoes step 1

step 1

Finely chop the shrimp, wash and cut into diced zucchini and cherry tomatoes, cut the squid into strips.

Rice veal with squid, courgette and cherry tomatoes step 2

step 2

Bring the shrimp in oil for a few minutes, in a sufficiently savory pan, then add the zucchini and the squid.

Rice veal with squid, courgette and cherry tomatoes step 3

step 3

Let go for a few minutes, then add the tomatoes, salt and continue cooking by covering the frying pan.

Rice veal with squid, courgette and cherry tomatoes step 4

step 4

In the meantime, rinse the rice in salted water for about 18 minutes or as indicated in the package.

Rice veal with squid, courgette and cherry tomatoes step 5

step 5

After cooking, drain the rice and keep it in the frying pan with squid and vegetables, adding some salt water to the frying pan if it is too dry.

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