Porridge
6 recipes
Smoothie Choco Banana Vegan
ingredients
servings
1
Bitter cacao
2 teaspoons
Amaranth
2 teaspoons
Oatmeal
2 spoons
Honey
2 teaspoons
Almond milk
1/2 cup
Tofu
125 grams
Bitter cacao
2 teaspoons
Bananas
1/2 unit
Almond butter, unsalted
2/3 spoon
single courses from Mexico
Smoothie Choco Banana Vegan
Smoothie Choco Banana Vegan
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Smoothie energetic to start the day at 100.
preparation
step 1
The banana should preferably be frozen. TIP: Cut the banana into slices, place them in a dish with parchment paper and freeze them for at least 4 hours before use.
step 2
You will need 2 citas nibs of cacao. You will need 2 tbsp cocoa powder.
step 3
Add all ingredients to a blender EXCEPT: Almond butter (almond butter), oats, amaranth and cocoa nibs.
