![Porridge Porridge](https://res.cloudinary.com/oreegano/image/upload/c_fill,f_auto,g_center,h_200,q_auto,w_200/v1580330926/i9kcueo43rklasckv9ek.jpg)
Porridge
single courses from Mexico
Smoothie Choco Banana Vegan
Smoothie Choco Banana Vegan
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with
Smoothie energetic to start the day at 100.
The banana should preferably be frozen. TIP: Cut the banana into slices, place them in a dish with parchment paper and freeze them for at least 4 hours before use.
You will need 2 citas nibs of cacao. You will need 2 tbsp cocoa powder.
Add all ingredients to a blender EXCEPT: Almond butter (almond butter), oats, amaranth and cocoa nibs.