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Stuffed squid

ingredients

servings

4

Squid

1000 grams

Carrots

1 unit

Parsley

1 spoon

White wine

200 mL

Breadcrumbs

100 grams

Eggs

1 unit

Garlic

1 wedge

Water

200 mL

Extra virgin olive oil

4 spoons

Capers

1 teaspoon

Black pepper

2 grams

Oregano

5 grams

Iodized salt

3 pinches

second courses from Italy - Sicilia

Stuffed squid

Stuffed squid

with gluten with eggs with fish high in potassium high in phosphorus with good fats

ready in

1 hour 20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Stuffed squid

a classic dish that can be served either as an appetizer or as a second fish

Stuffed squid step 1

step 1

Clean and peel the lamb, cut into small pieces the tufts

Stuffed squid step 2

step 2

with 2 tablespoons of oil fry 1 clove of garlic, carrot julienne and parsley

Stuffed squid step 3

step 3

amalgamate the tufts to the mixture and wet them with 150 ml. wine

Stuffed squid step 4

step 4

cook for 10 minutes and season with a pinch of black pepper, oregano and capers

Stuffed squid step 5

step 5

add water and continue cooking for another 15-20 minutes, adding more water if necessary after cooking, put everything in a bowl to cool

Stuffed squid step 6

step 6

when it is cold, add the breadcrumbs and egg

Stuffed squid step 7

step 7

mix and fill the squid, leaving empty by closing the ends with toothpicks

Stuffed squid step 8

step 8

put a tablespoon of oil in a pan and set up on the lamb

Stuffed squid step 9

step 9

pour over another tablespoon oil and remaining bake wine preheated to 180 degrees for 25 minutes

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