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Two-color pancakes




Peanut butter

1 spoon

Bitter cacao

to taste

Apple vinegar

to taste

Sodium bicarbonate

1 pinch

Greek lowfat yogurt

20 grams

Egg, egg white

100 grams


55 grams

Desserts from Italy

Two-color pancakes

Two-color pancakes

vegetarian with gluten with eggs with nuts high in potassium high in phosphorus

ready in

10 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Two-color pancakes

Protein pancake and easy to prepare

Two-color pancakes step 1

step 1

Mix all the ingredients except cocoa and peanut butter. The compound must be halfway between the liquid and the dense

Two-color pancakes step 2

step 2

Pour half into a small warm pot (I use the one of 14 cm), and add the remaining dough to the cocoa.

Two-color pancakes step 3

step 3

Pour the dough with the cocoa over each other and add to the center a spoonful of peanut butter

Two-color pancakes step 4

step 4

Cook the pancake for 5 minutes with the lid. When the top is tilted, turn it over and close the cooking.

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