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Cold pasta with mackerel and pickled zucchini

ingredients

servings

2

Wholewheat penne

150 grams

Mackerel

300 grams

Courgette

1 unit

Lemons

1 unit

Extra virgin olive oil

2 spoons

Parsley

6 sprigs

Garlic

1 wedge

Onions

1 half

White wine

1 coffee cup

Vinegar

1 spoon

Iodized salt

1 pinch

first courses from Italy

Cold pasta with mackerel and pickled zucchini

Cold pasta with mackerel and pickled zucchini

with gluten with fish source of B vitamins high in iron source of C vitamins source of D vitamins high in potassium high in magnesium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cold pasta with mackerel and pickled zucchini

A healthy, fresh and lightweight pasta with the flavor of the sea, the delicacy of raw zucchini and the lively lemon touch

Cold pasta with mackerel and pickled zucchini step 1

step 1

Prepare the marinade for courgettes, mixing two tablespoons of extra virgin olive oil with a tablespoon of lemon, half chopped parsley and garlic clove cut into large pieces.

Cold pasta with mackerel and pickled zucchini step 2

step 2

Sprinkle, rinse and slice the zucchini thinly with the help of a paddle. Then sprinkle the slices with the marinade and let it flavor for about an hour.

Cold pasta with mackerel and pickled zucchini step 3

step 3

Boil the mackerel for ten minutes in water with a tablespoon of vinegar, a glass of white wine, half onion, and the remaining parsley. Once cooked, clean and spin thoroughly.

Cold pasta with mackerel and pickled zucchini step 4

step 4

Boil the dough for the time indicated on the package and season with the mackerel, the courgettes cut into pieces, all of their private garlic marinade and a lemon zest grinder. Enjoy :-)

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