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Eggplant Parmesan Light

ingredients

servings

10

Aubergine

2 unit

Red tomatoes

2 unit

Canned tomato sauce, without salt

80 grams

Mozzarella cheese

1 unit

Extra virgin olive oil

to taste

Basil

3 leafs

Iodized salt

to taste

Black pepper

to taste

starters from Italy - Puglia

Eggplant Parmesan Light

Eggplant Parmesan Light

vegetarian with lactose

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Eggplant Parmesan Light

This recipe is a slight variation of the classic recipe: In this version, in fact, the eggplants are grilled instead of fried, then will be prepared in the portions and will be used both fresh tomatoes, both tomato puree. The result is truly extraordinary! #tradition

Eggplant Parmesan Light step 1

step 1

Wash the eggplants, removing the ends not edible. With a knife derive the washers with a thickness of about 1 cm.

Eggplant Parmesan Light step 2

step 2

To prepare this recipe, you should choose oval eggplants, from the dark-colored violets should be firm and heavy.

Eggplant Parmesan Light step 3

step 3

Put a very large pan and low: when it is hot, cook the eggplant slices without adding seasoning.

Eggplant Parmesan Light step 4

step 4

For optimum cooking, it is advisable to cook for about 2 minutes on a high flame side, avoiding excessively darken them.

Eggplant Parmesan Light step 5

step 5

Then, lower the heat, cover with lid and cook for another 5 minutes, so that the heart can become soft.

Eggplant Parmesan Light step 6

step 6

Once ready, arrange the aubergines in a dish, pour a little oil and salt to taste.

Eggplant Parmesan Light step 7

step 7

Thinly slice the mozzarella.

Eggplant Parmesan Light step 8

step 8

Also cut the tomatoes into very thin slices, then season with salt and add a little 'pepper to taste.

Eggplant Parmesan Light step 9

step 9

Salt the tomato sauce, adding a little 'chopped basil and a tablespoon of extra virgin olive oil. Distribute almost all passed the bottom of a baking dish Pyrex.

Eggplant Parmesan Light step 10

step 10

Begin preparing the eggplant pyramids.

Eggplant Parmesan Light step 11

step 11

In a cutting board, arranging a washer eggplant, cover with a slice of tomato, a slice of mozzarella, a bit 'of basil.

Eggplant Parmesan Light step 12

step 12

Proceed again with another washer eggplant, tomato, basil and cover with an eggplant.

Eggplant Parmesan Light step 13

step 13

Place the pyramid of eggplant on baking dish. Do this until you fill the pan.

Eggplant Parmesan Light step 14

step 14

At this point, we have all of the eggplants a teaspoon of tomato sauce, salt, pepper and if you like mozzarella.

Eggplant Parmesan Light step 15

step 15

Bake the pan at 200 ° C for 20-30 minutes. Alternatively, it is also possible to bake the Parmesan in the microwave, with the function micro-combined grill, for 5 minutes.

Eggplant Parmesan Light step 16

step 16

Serve individual portions with a leaf of basil.

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