share on

Crepes with rocket





2 unit

Grated Parmesan cheese

40 grams


100 grams

Ricotta cheese

250 grams


1 sprig

Iodized salt

to taste

Extra virgin olive oil

to taste


1 knob

Apple vinegar

1 spoon

Semiskimmed milk

300 grams

Type 00 wheat flour

180 grams

Rocket salad

30 grams


2 unit

first courses from Italy - Umbria

Crepes with rocket

Crepes with rocket

with meat with gluten with eggs with lactose high in calcium high in potassium high in phosphorus

ready in

25 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Crepes with rocket

Crepes stuffed with ricotta carrot puree on rocket

Crepes with rocket step 1

step 1

Clean and wash the carrots and boil in salted water. Dice all the ham and half a carrot.

Crepes with rocket step 2

step 2

Using a mixer chop the remaining -a carrots and a half - with 50 grams of cooked ham. Add the carrot puree 200 g cheese. Add salt and pepper - if you like-and season with a little 'oil and parsley

Crepes with rocket step 3

step 3

Combine the carrot cubes -serbarne a spoonful for decoration -and the remaining cooked ham, which is also cut into cubes.

Crepes with rocket step 4

step 4

Proceed with the preparation of the green bed of arugula: put in the mixer advanced qualque ricotta with rocket leaves. Season the green sauce made with a little 'oil, salt and vinegar.

Crepes with rocket step 5

step 5

NB: the rocket is very bitter. And 'advisable to mix it with a lettuce leaf or similar sweeter or, alternatively, a boiled potato mashed

Crepes with rocket step 6

step 6

Prepare the crepes. In a bowl put the flour and add slowly the milk: stir constantly to avoid lumps.

Crepes with rocket step 7

step 7

Add eggs and blend the mixture to obtain a kind of batter. Finally add the grated parmesan cheese with a pinch of salt.

Crepes with rocket step 8

step 8

Melt a bit 'of butter in a pan of 15 cm diameter no fry. Pour a ladle of batter and with the spoon form a circle.

Crepes with rocket step 9

step 9

Cook one minute per side. Proceed until the exhaustion of the ricotta crepes compostoSpalmare on each carrot and cooked ham. Roll up a cigar.

Crepes with rocket step 10

step 10

Proceed with impiattamento. A spoonful of green sauce in the center of each dish will be the bed on which the crepes poggerete-two about- head. Decorate with advanced cubes of carrot and a few leaves of arugula.

Crepes with rocket step 11

step 11

Alternative: Replace to taste the ham with tuna or salmon.

Crepes with rocket step 12

step 12

If you like the recipe, you can follow me on instagram lidiaunderscoresivolella. Put like and write me .... I will insert with pleasure the recipe with proceedings in OREEGANO blog.

Loading pic