Drive away with green broad beans and ricotta
71 recipes
Salted cake tofu carrots and rocket salad
ingredients
servings
3
Wholewheat flour
200 grams
Extra virgin olive oil
40 grams
Iodized salt
to taste
Cumin
to taste
Turmeric
to taste
Water
to taste
Carrots
5 unit
Rocket salad
50 grams
Tofu
250 grams
Sodium bicarbonate
1 pinch
Lemon juice
2 spoons
Onions
1 unit
Sesame
1 spoon
Food yeast flakes
1 spoon
Dry parsley
to taste
single courses from Italy
Salted cake tofu carrots and rocket salad
Salted cake tofu carrots and rocket salad
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
I can not stop licking pies!
preparation
step 1
Begin by filling by cooking the carrots (in frying pan, after frying the onion).
step 2
Prepare the dough by quickly mixing flour, oil, water, bicarbonate, lemon juice, salt, cumin and turmeric.
step 3
Cook the carrots add to the broken tofu (with your hands) with a little lemon juice and smoothies (get a cream, but leave some carrot!)
step 4
Add the parsley, salt, flake yeast, sesame, still a little turmeric and the rocket mixed with your hands
step 5
Fill the dough and cover with sesame as desired. Fold the edges and bake for about half an hour at 180 degrees.
