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wholemeal sandwiches for linseed

ingredients

servings

8

Water

370 grams

Olive oil

2 spoons

Dry brewer's yeast

1 teaspoon

Brown sugar

1 spoon

Iodized salt

1 spoon

Flax seed

30 grams

Wholewheat flour

250 grams

Type 0 wheat flour

250 grams

Bakery products from Italy

wholemeal sandwiches for linseed

wholemeal sandwiches for linseed

vegan with gluten

ready in

5 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

wholemeal sandwiches for linseed

A simple recipe to prepare at home and easily good #panini made from flax seeds.

wholemeal sandwiches for linseed step 1

step 1

Mix in a large bowl Pyrex flour and seeds, then add salt and oil. In a beaker containing the entire dose of liquid dissolve well sugar and yeast.

wholemeal sandwiches for linseed step 2

step 2

Add the liquid to the flour and mix with a wooden spoon. It should form a soft dough if the flour is dry, it is necessary to add a little more water than indicated.

wholemeal sandwiches for linseed step 3

step 3

At this point, put the bowl with the dough in the lower part of the oven. The closes and lights at the maximum temperature for 1 minute.

wholemeal sandwiches for linseed step 4

step 4

It then turns off the oven and open it without anything, you let it rise all for at least 4 hours.

wholemeal sandwiches for linseed step 5

step 5

Past the rising time, remove the dough from the oven, place a heatproof bowl filled with water on the bottom and bring it to 220 ° C the temperature can vary from oven to oven.

wholemeal sandwiches for linseed step 6

step 6

Flour the very surface of a cutting board and pour in the mixture, which will then portioned and then forming the sandwiches. Place them on a plate lined with baking paper and let them rise covered for 30 minutes.

wholemeal sandwiches for linseed step 7

step 7

Bake for about 20-25 minutes sandwiches, remembering to remove the float chamber with the water at 10 minutes from the end of cooking.

wholemeal sandwiches for linseed step 8

step 8

Remove from the oven the bread and let it cool before consuming.

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