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Chia pudding vegan red fruit

ingredients

servings

1

Strawberries

3 unit

Blueberries

1 cup

Agave syrup

2 teaspoons

Chia seeds

25 oz

Soy drink

150 oz

Desserts from Europe

Chia pudding vegan red fruit

Chia pudding vegan red fruit

vegan high in fiber high in calcium source of C vitamins source of D vitamins high in potassium with good fats

ready in

12 hours

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chia pudding vegan red fruit

Here there is the chia pudding recipe with strawberries and blueberries prepared with soy milk and natural sugar, perfect for a healthy breakfast.

Chia pudding vegan red fruit step 1

step 1

Pour the soy milk in a glass, add the chia seeds and dagave syrup. Turn for a few minutes. Cover the beaker with foil and let stand in the refrigerator overnight.

Chia pudding vegan red fruit step 2

step 2

Blend separately strawberries and blueberries. Pour half of the pudding into the bowl of pureed strawberries and mix.

Chia pudding vegan red fruit step 3

step 3

Then pour the other half of the pudding into the bowl of blueberries and blend smoothies. United in a fairly large glass pudding with blueberries and one strawberry forming two layers.

Chia pudding vegan red fruit step 4

step 4

Decorated with the surface of strawberries and blueberries and serve. If you do not eat it right away, you can keep in the refrigerator for a snack.

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