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Cuttlefish gratin

ingredients

servings

4

Cuttlefish

800 oz

Breadcrumbs

5 spoons

Grated cheese

2 spoons

Parsley

1 spoon

Black olives

10 unit

Iodized salt

2 pinches

Extra virgin olive oil

3 spoons

Garlic

1 wedge

second courses from Italy

Cuttlefish gratin

Cuttlefish gratin

with gluten with fish with lactose high in iron high in calcium high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish gratin

For a second with light fish, fast and tasty

Cuttlefish gratin step 1

step 1

First, preheat the oven to 180.

Cuttlefish gratin step 2

step 2

Meanwhile collect in a container breadcrumbs, cheese, parsley and salt and add to all ingredients.

Cuttlefish gratin step 3

step 3

Line a baking sheet, and brush them with a d 'tablespoon oil. Take the squid already cleaned, place them on the size and cover with the breadcrumb mix.

Cuttlefish gratin step 4

step 4

Add the garlic clove chopped and pitted olives and finally distributed the two tablespoons of oil remained.

Cuttlefish gratin step 5

step 5

Bake for 20 minutes and then browning the last 5 minutes.

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