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Cuttlefish gratin

ingredients

servings

4

Cuttlefish

800 grams

Breadcrumbs

5 spoons

Grated cheese

2 spoons

Parsley

1 spoon

Black olives

10 unit

Iodized salt

2 pinches

Extra virgin olive oil

3 spoons

Garlic

1 wedge

second courses from Italy

Cuttlefish gratin

Cuttlefish gratin

with gluten with fish with lactose high in iron high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cuttlefish gratin

For a second with light fish, fast and tasty

Cuttlefish gratin step 1

step 1

First, preheat the oven to 180.

Cuttlefish gratin step 2

step 2

Meanwhile collect in a container breadcrumbs, cheese, parsley and salt and add to all ingredients.

Cuttlefish gratin step 3

step 3

Line a baking sheet, and brush them with a d 'tablespoon oil. Take the squid already cleaned, place them on the size and cover with the breadcrumb mix.

Cuttlefish gratin step 4

step 4

Add the garlic clove chopped and pitted olives and finally distributed the two tablespoons of oil remained.

Cuttlefish gratin step 5

step 5

Bake for 20 minutes and then browning the last 5 minutes.

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