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Fried pumpkin blossom




Courgette flowers

50 oz


4 unit

Wholewheat bread

50 oz

Roman pecorino cheese

30 oz


1 teaspoon

Extra virgin olive oil, for frying

1 glass

Iodized salt

to taste

Type 00 wheat flour

1/2 cup

Side Dishes from Italy

Fried pumpkin blossom

Fried pumpkin blossom

vegetarian with gluten with eggs with lactose

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Fried pumpkin blossom

An omelet fried zucchini flowers too. the method requires a little more time, but the result is incredibly tasty. to try.

Fried pumpkin blossom step 1

step 1

Gently wash the pumpkin flowers and deprive them of the base and its pistil using a knife

Fried pumpkin blossom step 2

step 2

Inflate the pumpkin flowers while we warm the oil in which we will fry them (low flame, to avoid burning the oil)

Fried pumpkin blossom step 3

step 3

Fry the pumpkin flowers, without exaggerating too much with the cooking: I suggest to garnish it lightly, no more.

Fried pumpkin blossom step 4

step 4

At this point, create the usual dough for the omelette by slamming the eggs into a bowl, adding bread, pecorino, pepper and salt and mixing it well until it has a thick consistency.

Fried pumpkin blossom step 5

step 5

Finally pour the pumpkin flowers inside the previously created dough, stir it again and then pour everything into an anti-stick frying pan with a spoonful of oil.

Fried pumpkin blossom step 6

step 6

Bake at low flame for about 5 minutes on the side when it is ready to let it settle for 10 minutes and cut it into cubes. To serve.

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