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Russian light salad

ingredients

servings

4

Pepper

to taste

Iodized salt

to taste

Apple vinegar

1 spoon

Curry powder

2 teaspoons

Extra virgin olive oil

4 spoons

Natural yogurt, sugar free

400 oz

Carrots

400 oz

Peas

800 oz

Potatoes

400 oz

single courses from Italy

Russian light salad

Russian light salad

vegetarian with lactose high in fiber source of B vitamins high in iron source of C vitamins high in potassium high in phosphorus with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Russian light salad

Russian salad is a classic summer dish, typically served as an appetizer and classically seasoned with mayonnaise. This review involves the use of a low-fat yogurt sauce and some spice.

Russian light salad step 1

step 1

Bring to boiling water and lean frozen peas, until baking.

Russian light salad step 2

step 2

Meanwhile, peel the potatoes and carrots and cut them into half a dozen cubes.

Russian light salad step 3

step 3

Sprinkle in the same water of the peas that you have in the meantime cooled down, then proceed to the cooking (about 10 minutes).

Russian light salad step 4

step 4

Once cooked, also drain the potatoes and carrots and let cool everything.

Russian light salad step 5

step 5

Prepare the sauce by mixing yogurt, curry, vinegar, oil, salt and pepper. So season the vegetables with the sauce and serve cold.

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