Christmas Sweet luscious vegan
drinks from North America
Apple milkshake, oats and cocoa
Apple milkshake, oats and cocoa
ready in
10 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Who does not like fresh fruit smoothies? If we then add rice or coconut milk and cocoa, then immediately Love with a capital letter!
preparation
step 1
Wash the apple, remove the core and cut into cubes leaving the peel, in fact it is precisely in the outer part of them that contain the main nutrients.
step 2
Put the apple, oat bran and milk in a blender and blend until creamy. If you prefer more liquid you can add more milk, on the contrary if you prefer more creamy add more oat bran.
step 3
Serve the milkshake pouring it into a large glass, sprinkling it with bitter cocoa. To make your milkshake even more protein you can add flax or sunflower seeds, walnuts or almonds in the blender. Or instead of cocoa you can sprinkle with cinnamon