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Beef stew

ingredients

servings

4

Beef

700 grams

Garlic

2 wedges

Parsley

1 sprig

Frozen carrots

200 grams

White table wine

100 grams

Black pepper

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

Laurel

2 leafs

Bouillon cube, vegetable flavour

1 unit

Water

to taste

second courses from Italy - Sicilia

Beef stew

Beef stew

with meat high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Beef stew

The beef stew is a typical Sicilian dish autumn! It is often prepared with the arrival of the first autumnal warmth!

Beef stew step 1

step 1

in a pan bring to a boil the meat with water and lalloro eliminate lalloro drain and allow to cool

Beef stew step 2

step 2

Brown the meat with garlic deglaze with white wine, add the carrots still frozen, chopped parsley and continue to sauté

Beef stew step 3

step 3

season with salt cover the meat with water to wait for a boil and add the vegetable stock cube

Beef stew step 4

step 4

cooking is 30 min about the meat is ready at the right point when the sauce will be quite small sprinkle with black pepper

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