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Buddha bowl




Basmati rice

100 grams


200 grams


1 unit


100 grams


1 unit

Poppy seeds

to taste

Extra virgin olive oil

3 spoons

Soy sauce

2 spoons

Apple vinegar

1 spoon

single courses from Italy - Campania

Buddha bowl

Buddha bowl

vegan source of B vitamins high in iron source of C vitamins high in potassium high in magnesium

ready in

35 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Buddha bowl

It should be very fashionable lately, but it's really very good and is very useful for frequent eating away from home: in fact, it is about creating a complete and very healthy meal with always the same elements: carbohydrates, proteins and vitamins.

Buddha bowl step 1

step 1

Prepare the rice in a pot pouring rice and twice its weight in water (1: 2). Cook on low heat with a lid, stirring occasionally.

Buddha bowl step 2

step 2

When the water will aciutta, taste the rice to see if it is cooked: if not, add another little water. Do not salt!

Buddha bowl step 3

step 3

Prepare your bowl: the bottom place the chilled rice, chickpeas and side lavocado sliced ​​covered with poppy seeds.

Buddha bowl step 4

step 4

Rinse carrots under running water. Eliminate the ends, scrape them with a smooth blade knife or a vegetable peeler.

Buddha bowl step 5

step 5

Cut into thin slices along the length, superimpose the slices and slice thickness you prefer. United to all the rest.

Buddha bowl step 6

step 6

In a jar, pour 3 tablespoons olive oil, 2 tablespoons dark soy sauce, 1 tablespoon of apple cider vinegar, close it well and then beat strong, so you have a nice sauce to pour over your lunch:

Buddha bowl step 7

step 7

mix well and eat!

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