Drive away with green broad beans and ricotta
33 recipes
Buddha bowl
ingredients
servings
1
Basmati rice
100 grams
Water
200 grams
Carrots
1 unit
Chickpeas
100 grams
Avocado
1 unit
Poppy seeds
to taste
Extra virgin olive oil
3 spoons
Soy sauce
2 spoons
Apple vinegar
1 spoon
single courses from Italy - Campania
Buddha bowl
Buddha bowl
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
It should be very fashionable lately, but it's really very good and is very useful for frequent eating away from home: in fact, it is about creating a complete and very healthy meal with always the same elements: carbohydrates, proteins and vitamins.
preparation
step 1
Prepare the rice in a pot pouring rice and twice its weight in water (1: 2). Cook on low heat with a lid, stirring occasionally.
step 2
When the water will aciutta, taste the rice to see if it is cooked: if not, add another little water. Do not salt!
step 3
Prepare your bowl: the bottom place the chilled rice, chickpeas and side lavocado sliced covered with poppy seeds.
step 4
Rinse carrots under running water. Eliminate the ends, scrape them with a smooth blade knife or a vegetable peeler.
step 5
Cut into thin slices along the length, superimpose the slices and slice thickness you prefer. United to all the rest.
step 6
In a jar, pour 3 tablespoons olive oil, 2 tablespoons dark soy sauce, 1 tablespoon of apple cider vinegar, close it well and then beat strong, so you have a nice sauce to pour over your lunch:
step 7
mix well and eat!
