Drive away with green broad beans and ricotta
single courses from Italy - Campania
translated by Italian with
It should be very fashionable lately, but it's really very good and is very useful for frequent eating away from home: in fact, it is about creating a complete and very healthy meal with always the same elements: carbohydrates, proteins and vitamins.
Prepare the rice in a pot pouring rice and twice its weight in water (1: 2). Cook on low heat with a lid, stirring occasionally.
When the water will aciutta, taste the rice to see if it is cooked: if not, add another little water. Do not salt!
Prepare your bowl: the bottom place the chilled rice, chickpeas and side lavocado sliced covered with poppy seeds.
Rinse carrots under running water. Eliminate the ends, scrape them with a smooth blade knife or a vegetable peeler.
Cut into thin slices along the length, superimpose the slices and slice thickness you prefer. United to all the rest.
In a jar, pour 3 tablespoons olive oil, 2 tablespoons dark soy sauce, 1 tablespoon of apple cider vinegar, close it well and then beat strong, so you have a nice sauce to pour over your lunch:
mix well and eat!