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Chickpea soup





1 wedge


5 leafs

Iodized salt

to taste

Cherry tomatoes

10 unit

Black chickpeas

500 grams

soups from Italy - Puglia

Chickpea soup

Chickpea soup

vegan high in fiber high in iron high in potassium high in phosphorus

ready in

3 hours


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Chickpea soup

The most classic of black chickpeas recipes, a recipe that all grandmothers know well and prepare us from small, chickpea soup!

Chickpea soup step 1

step 1

After washing and rinsing, put 500 gr of black chickpeas in soak in warm water for 12 hours with half a teaspoon of bicarbonate (it is recommended to soak in the evening before)

Chickpea soup step 2

step 2

The next day put the black chickpeas in a pot covered with water and boil for about two hours.

Chickpea soup step 3

step 3

Remove dirty water and put on clean water again, adding garlic, laurel, salt and cherry tomatoes and cook for about 1 hour until cooked.

Chickpea soup step 4

step 4

Pour black chickpeas in the dish and season with a crude oil.

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