Vegetable cous cous with fish balls
single courses from Italy - Campania
Cod with vegetables
Cod with vegetables
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Today's recipe reminds me a lunch to college students: empty fridge, so much inventiveness and good result! Well, in fact I am a university student, then this recipe is all there! But you know that even with the fridge crying misery, you can always prepare a healthy and tasty meal? This recipe is its perfect demonstration, has everything you need for a full meal, without losing taste and, above all, in health: healthy Friday to the rescue!
preparation
step 1
Thoroughly wash the potatoes, peel and cut into small pieces. Peel garlic and fry until it will not change color along with two 3 tablespoons of olive oil.
step 2
Once you have changed color, remove from the pan and pour the potatoes. Cook for a few moments with the oil and then pour 1 glass of water.
step 3
Cook over medium / low heat with the lid up allebollizione. Add salt to taste and add the rosemary.
step 4
Cook the potatoes for 20 minutes.
step 5
Meanwhile, cut the asparagus with hands, allow them to pieces until they are soft and easy to break.
step 6
Of course you can also use a knife. Wash them and then add them to the potatoes and cook for about ten minutes.
step 7
Just when the potatoes are almost soft, add the cod fillets and cook on all sides for a few minutes we will put very little.
step 8
Serve hot (but also good cold!), just in case accompany the sauce with a nice dollop of cous cous :)