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Healthy Wafles





1 unit

Egg, egg white

1 unit


1 gram

Bitter cacao

1 teaspoon

Coconut oil

1 teaspoon

Greek lowfat yogurt

40 grams

single courses from Mexico

Healthy Wafles

Healthy Wafles

vegetarian with eggs

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Healthy Wafles

Great for breakfast! Easy, fast and delicious!

Healthy Wafles step 1

step 1

First preheat the waffle. I grease it with coconut oil.

Healthy Wafles step 2

step 2

Blend in a blender all ingredients except coconut oil as this will be used to grease the waffle. TIP: If you do not know how much is 40 grams of Greek yogurt, they are like 1-2 tablespoons approx.

Healthy Wafles step 3

step 3

Since you have a mixture neither liquid nor so thick is placed the mixture in the waffle and it takes between 5 - 10 min to be ready! It depends on how long you've preheated the waffle.

Healthy Wafles step 4

step 4

Add the topping you want!

Healthy Wafles step 5

step 5

TOPPING OPTION: In my case as seen in the photo I use strawberries and a healthy and homemade whipped cream! Just use Greek yogurt, cocoa powder and honey! The quantities already depends on how much cream you want!

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