Banana pancake with blueberry compote
7 recipes
PANCAKES OF OATS AND PLANTAIN WITHOUT FLOUR
ingredients
servings
4
Oatmeal
1 cup
Bananas
2 unit
Eggs
1 gram
Vanilla extract
1 teaspoon
Yeast for bakery products
1 teaspoon
Honey
1 teaspoon
Bakery products from Chile
PANCAKES OF OATS AND PLANTAIN WITHOUT FLOUR
PANCAKES OF OATS AND PLANTAIN WITHOUT FLOUR
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
A rich recipe of pancakes without flour, yummy!
preparation
step 1
The first thing is to mix all the ingredients in a blender (except the fruit of your choice.
step 2
When you see that the mixture is well compacted and the oats have completely dissolved, butter in a pan and set it on high heat for a few minutes.
step 3
When you see that the pan is already very hot, pour half a spoonful of the mixture into the pan.
step 4
To know if it is ready, you just have to look at when it starts to bubble .. when that happens you spin it, wait a few seconds and you serve it!
step 5
There if you want you add the fruits, honey or syrup as you like.
