Trout fillet of salmon trout eastern boundary
second courses from Italy
Rainbow trout fillet salmon with roasted vegetables
Rainbow trout fillet salmon with roasted vegetables
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second light and tasty dish, but at the same time delicate and elegant.
preparation
step 1
Cut into strips, zucchini and bell pepper. Cut the leek into rings.
step 2
Let simmer the leek with a little oil and salt, add the zucchini and bell pepper and cook for 10 minutes over medium heat stirring frequently.
step 3
Add the tomatoes cut in half and the other spices and finish cooking. Meanwhile sear the fish cooking it 4 minutes per side with spices.
step 4
Serve the fish with vegetables.