
Risotto with sweet pumpkin
first courses from Italy
Rise with courgette's flowers
Rise with courgette's flowers
ready in
40 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with
Impossible to go wrong!
Prepare the broth for the risotto cooking: Two spring onions coarsely cut taglaiti, bay leaves and a teaspoon of nutmeg.
Cut finely leek and foul fry in olive oil in a pot from the high edges, adding if necessary a bit 'of vegetable broth.
Add the rice to the pan and let it toast mixing it frequently. Sfumalo with a little 'white wine and continue to stir.
Cook the risotto by adding the vegetable broth, from time to time, waiting for it to absorb. Rule of rooms from time to time and add a little 'of nutmeg.
Lava and without the flowers the pistil and dry them with kitchen paper, then cut them into chunks.
When the risotto is over halfway through cooking, add the zucchini and continue cooking with flowers.
When the risotto is ready, season with salt if needed add a knob of butter or extra virgin olive oil and serve.
PLUS You can also add the saffron: loose it in half a cup of broth, mixing, and add to the already cooked risotto.