3

share on

Sea bream baked with spices

ingredients

servings

3

Extra virgin olive oil

to taste

Iodized salt

to taste

Garlic powder

to taste

Black pepper

to taste

Oregano

to taste

Dry rosemary

to taste

Cloves

to taste

Black olives

150 grams

Cherry tomatoes

18 unit

Sea bream

1 unit

second courses from Italy

Sea bream baked with spices

Sea bream baked with spices

with fish high in potassium

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sea bream baked with spices

Put together three girlfriends on a summer evening with the desire to cook fish ...... this is what comes out: a second slap!

Sea bream baked with spices step 1

step 1

We position the whole fish, washed and dried with paper towels, on a baking sheet with parchment paper.

Sea bream baked with spices step 2

step 2

Around bream stretched put all the chopped tomatoes into four parts and olives.

Sea bream baked with spices step 3

step 3

Finally we sprinkle both fish and vegetables with spices listed above, including garlic powder. (Not too much because the concentrate)

Sea bream baked with spices step 4

step 4

Spolverizziamo pepper, salt and oil flush.

Sea bream baked with spices step 5

step 5

Bake at 200 degrees for 15-20 minutes.

Sea bream baked with spices step 6

step 6

You could opt to close the fish with all its toppings as a kind of foil if you want it soft and wet. We chose to leave it open for him as dry and crisp. Bon appetit !!

Loading pic